Psychotherapy/Inner Solutions in South London
Feeling down, stressed or out of touch with yourself ? I offer brief or long term therapy for individuals. I have been a psychotherapist in the integrative section of the UKCP for eighteen years but also use some of the most effective current therapies and techniques.Call me on 0208 766 7324 to discuss your needs...
Do your reactions run your life?
Do you ever:
Feel worthless, or shamed ?
Go blank?
Eat or drink too much?
Need to be in control of everything?
Feel run by anxiety?
Feel depressed?
Feel run by anger?
Problems with relationships?
Feel torn between different parts of yourself?
When we are run by reactions like these, we feel like we are being taken over - and we are. The way back into the driver's seat, is to be empowered to find out what the reaction is trying to achieve. I can help you tune into the reaction and understand directly what your mind is on about. As you understand, you are able to seperate from the reaction, so that you can recover all the resources of your natural Self. In seperating from what is really a defence, you get to know a more vulnerable part of you, (which the reaction has been attempting to protect), but from the clarity and mindfulness that is your natural Self. Mindfulness - your own power of knowing - has the capacity to heal your vulnerable parts and to see things in perspective. IFS has developed an efficient way to reveal and set to one side the barriers to mindfulness, so that it becomes possible to heal the psyche in a much easier way than has hitherto been possible. I usually charge £45 per hour but can be persuaded up or down according to circumstances.... Call me, or email me to find out more....
For more about this read the section on IFS...
As Goethe wrote, 'When you trust yourself, you will know how to live.'